This lady, two rows in front of me is about half way through the most phenomenal transformational time of her life and I guess her to be about 20…Read more
FREE Yoga in the Botswana Bush
Join me in the Okavango at the Yoga LiLy tent for some free flow and flying during the music festival. At the end of August, the annual music festival, Okavanga…Read more
A quick look at AERIAL YOGA
Yoga made fun, Inversions made easy and safe It may seems super intimidating… but doing aerial yoga is very accessible and really fun to do. Beginners are welcome – all that’s…Read more
Coping through Christmas Chaos
Staying sane during the insanity We all know the feeling; you had twelve months to look for the perfect gift, find the perfect holiday breakaway, but now I’m trying to…Read more
Yoga; Beyond ‘just’ stretching.
People come to me and say; I’m so stiff and I need to stretch. But Yoga goes way beyond just stretching the muscle. Here is an interesting read; Stretching; What…Read more
Stress is not for sissies.
The alarming effects of stress. It almost seems like a a trend to be stressed. How many times a day do you hear the words ‘what a stressful day I’m having’…Read more
Pilates vs. Yoga.
A frequently asked question, answered. Many people confuse Yoga and Pilates and think that they have to choose between the two. Below is an article and schematic presentation on the…Read more
I thought this was rather beautiful and it’s one of my favorite songs. Enjoy: Beautiful YogaRead more
MYYO, Live Life Painlessly.
MYYO is a simple, non invasive, straight forward technique for the treatment of pain. Some people find the technique rather unimpressive but have found that the results are remarkable. The technique…Read more
Benefits of Yoga
Yoga has so many benefits, so I’ve listed a few that come to mind :). Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality The maintenance of…Read more
"My sessions with Rulene are absolutely invaluable. She's helped me cope with the crazyness that is my life :)" Malcolm Nair
"From 14 weeks to 38 weeks I had a once (sometimes twice) a week preggy yoga session with Rulene. After our sessions, I was more relaxed, more comfortable and I had a bit more energy. Going to yoga with Rulene was such an important form of therapy for me, physically and mentally. I would 150% recommend preggy or any other form of yoga with Rulene. She is a divine yogi, mother and friend!" Carla Belford
"Rulene, has really improved my health, the method she uses is extremely calming to the body and mind, helps with stress and anxiety. The breathing techniques she uses is extremely helpful. I felt calm and at peace after my sessions. I highly recommend Rulene. Many thanks" Lisa Brits - Northriding