Rulene Moolman

Pilates vs. Yoga.

yogavspilates

A frequently asked question, answered.

Many people confuse Yoga and Pilates and think that they have to choose between the two. Below is an article and schematic presentation on the differences between the two disciplines. Go have a look. It will give you the basics on the fundamental differences. Just keep in mind that the biggest differences between the two goes much, much deeper then just this:

The difference between Yoga and Pilates.

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