You may have found my page because your life feels a bit overwhelming, and you would like to know more about how to claim your power over your life and health. Wellness Coaching can help you achieve just that
What is Wellness Coaching
Wellness coaching specifically deals with the health and wellbeing of an individual. May it be weight loss, nutrition or exercise. If you want to live a happy and healthy life and don’t know how to begin, or find yourself getting stuck on the way, Wellness coaching is for you!
Traditionally you will think of a coach as someone to coach some type of sport. Someone that knows the best way for you to succeed at what you do. However, the coach never does the work for you. The Athlete or sportsmen (or women) still need to do the work. Similar with a Life Coach or Wellness coach; they help you find the best way for YOU to be the best YOU, but you still need to do the work.
Here’s a very short and cute video I found that explains the basics of wellness coaching.