Rulene Moolman

What can I do NOW to improve My Life?

The first step to a happier healthier self is finding the courage to look for help outside the ordinary sources.

To get you started, here are a few questions you can ask yourself, right now:

  • What is more important to me, my health and longevity, to be able to know my grandkids, or to eat the next sugar loaded, unhealthy meal?
  • How many of my actions are based on what I truly need and how many are based on what I want? (instant self gratification?)
  • How much longer do I want to rage the fight between my thighs, stomach and head.
  • How much longer do I want to have this fight with food.
  • How important is it for me to have power over food and not be the servent of food?
  • How important is it for me to feel healthy and comfortable in my own skin.
  • If you were to feel comfortable in your own skin, and have the power over your health, how might your life change?

If these questions have triggered some thoughts and ideas you wish to explore, go for a walk, eat an apple, sit down and breath or mediate and see what happens.

I can not over emphasise the importance of keeping the body healthy and happy. Allowing the body to prosper on a healthy level will make the world’s difference in how you feel about yourself and life.
And let’s face it, life is a precious gift and there is no time to waste on negative thoughts and feelings. Every second should count towards joy and happiness in your daily life.

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Client Testimonials

"My sessions with Rulene are absolutely invaluable. She's helped me cope with the crazyness that is my life :)" Malcolm Nair

"From 14 weeks to 38 weeks I had a once (sometimes twice) a week preggy yoga session with Rulene. After our sessions, I was more relaxed, more comfortable and I had a bit more energy. Going to yoga with Rulene was such an important form of therapy for me, physically and mentally. I would 150% recommend preggy or any other form of yoga with Rulene. She is a divine yogi, mother and friend!" Carla Belford

"Rulene, has really improved my health, the method she uses is extremely calming to the body and mind, helps with stress and anxiety. The breathing techniques she uses is extremely helpful. I felt calm and at peace after my sessions. I highly recommend Rulene. Many thanks" Lisa Brits - Northriding

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