Rulene Moolman

A quick look at AERIAL YOGA

aerialyoga yoga treepose vrksasana mudra

Yoga made fun, Inversions made easy and safe

It may seems super intimidating… but doing aerial yoga is very accessible and really fun to do.

Beginners are welcome – all that’s needed is an open mind and a willingness to explore.

CAROL monkey

The classes are structured and presented in such a way that everyone is able to participate.
The student builds upper body strength while toning and sculpting core muscles. Stretches are intensified as asanas are held deeply while activating stabilising muscles.
Inversions are safe for any kinds of back or neck issue and no compression in the spine means an easier and safer pose. During inversions gravity aids in decompressing the spine while all the benefits for conventional yoga is still valid.

Shavasana (relaxation) is imperative at the end of any class, and every student always welcome a time to chillax. Relaxation and integration in an aerial class is done in the hammock; the student feels safe, held and nurtured while suspended in mid air.

So what are you waiting for… join your nearest class and turn your world (safely) upside down. You might just have fun while doing it.

I teach at EarthYoga every Friday @9h00. Please book by emailing izelleyogi@gmail.com

carol shavasana   Carol monkey2

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