Rulene Moolman

Aerial Yoga

For anyone who’s willing to try new (and safe) things

aerialyoga yoga treepose vrksasana mudra

Aerial Yoga is not really something totally new, aerial gymnasts have been doing tricks and tumbles with silk for a long long time. A lady, a silk aerial gymnast, started Unnata Aerial Yoga in the states, combining her skills with her love for yoga.
It was brought to South Africa during 2010 and has taken off.

What I most love about aerial yoga is the strength and stabilising work; in a conventional yoga class, there is a lot of pushing and working on to the joints, whereas in the hammock, we decompress the joints as we work with gravity and with our own bodies.
Anyone can start a class, even if you’ve never done yoga.

Come join us at  Sandton Yoga Lounge on Mondays 9h15 and Wednesday 17h15, for a new and exciting experience. Turn your world upside down while having fun.
Read my Quick Look at Aerial Yoga to get acquainted with the new style.

Come in and fly out

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Client Testimonials

"My sessions with Rulene are absolutely invaluable. She's helped me cope with the crazyness that is my life :)" Malcolm

"Rulene, has really improved my health, the method she uses is extremely calming to the body and mind, helps with stress and anxiety. The breathing techniques she uses is extremely helpful. I felt calm and at peace after my sessions. I highly recommend Rulene. Many thanks" Lisa Brits, Northriding

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