Rulene Moolman

Benefits of Yoga

meditation

Yoga has so many benefits, so I’ve listed a few that come to mind :).

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • The maintenance of a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
  • Improve metabolism
  • Manage stress
  • Build self-esteem
  • Build immune system
  • Create proprioception
  • Aids in Detoxification
  • Anti-aging
  • Improves sleep patterns
  • Integrate bodily functions
  • Boost your mood
  • Relieves anxiety
  • Self-acceptance
  • Self-control
  • Positive outlook on life
  • Improves concentration and attention span
  • Calms you down
  • Improves joints’ range of motion – reducing the risk of arthritis
  • Improves dexterity
  • Builds endurance
  • Improves reaction time
  • Improves depth perception
  • Disease prevention
  • Symptom reduction and alleviation

And The list goes on and on…..

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Client Testimonials

"My sessions with Rulene are absolutely invaluable. She's helped me cope with the crazyness that is my life :)" Malcolm Nair

"From 14 weeks to 38 weeks I had a once (sometimes twice) a week preggy yoga session with Rulene. After our sessions, I was more relaxed, more comfortable and I had a bit more energy. Going to yoga with Rulene was such an important form of therapy for me, physically and mentally. I would 150% recommend preggy or any other form of yoga with Rulene. She is a divine yogi, mother and friend!" Carla Belford

"Rulene, has really improved my health, the method she uses is extremely calming to the body and mind, helps with stress and anxiety. The breathing techniques she uses is extremely helpful. I felt calm and at peace after my sessions. I highly recommend Rulene. Many thanks" Lisa Brits - Northriding

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