Rulene Moolman

Prenatal Yoga

Bonding with baby, connecting to the changing body while preparing for birth and beyond

prenatalyoga preggieyoga reversewarrior         Rulene-Maternity&Yogasession(Edited)(91of103)

Pregnancy is the most amazing time during a woman’s life journey, but the changes and uncertainty can be overwhelming for a new mother.
We live in a world of nucleus families, gone are the times of tribal wisdom and support. Women today have to compete and work in a male driven world, even while pregnant – which leaves little time to bond with the new life coming into hers, and taking the time to make peace with the changing body (you literally get abducted and your body is no longer your own). Hormonal changes on top of everything can make the most amazing and specail event, something to wish away.

With Preggie yoga, the new mommie will learn to settle down and breath and make friends with her new and ever changing body, while consciously taking time out to bond with baby. Studies have shown that women who bond with their bodies and baby during pregnancy have a smaller chance for Post Natal depression.

The pregnant lady will also learn new and valuable skills to cope with unsuspected physical, mental and emotional changes. Every system and every level gets prepared for childbirth – in which ever form the mother has chosen. Most importantly, acquired skills will most certainly help beyond birth during the first few months.

Please contact me for booking privates or taking classes.

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Client Testimonials

"My sessions with Rulene are absolutely invaluable. She's helped me cope with the crazyness that is my life :)" Malcolm

"Rulene, has really improved my health, the method she uses is extremely calming to the body and mind, helps with stress and anxiety. The breathing techniques she uses is extremely helpful. I felt calm and at peace after my sessions. I highly recommend Rulene. Many thanks" Lisa Brits, Northriding

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